Ingredients
- 8 oz. penne pasta: The tubular shape of penne captures the sauce beautifully, making each bite flavorful.
- 1 lb. chicken breast, sliced: Lean and protein-packed, chicken breast is perfect for absorbing the Cajun spices.
- 2 tbsp Cajun seasoning: A blend of spices that typically includes paprika, cayenne, garlic powder, onion powder, and dried herbs, providing the characteristic flavor of Cajun cuisine.
- 2 tbsp olive oil: This healthy fat helps to cook the chicken and vegetables while adding richness to the dish.
- 1 bell pepper, chopped: Adds a sweet, crunchy texture and vibrant color.
- 1 small onion, diced: Provides a savory base flavor.
- 3 cloves garlic, minced: Infuses the dish with a robust aroma and taste.
- 1 cup heavy cream or coconut cream: Creates the creamy texture that balances the spices; coconut cream is a great dairy-free alternative.
- 1 cup grated Parmesan cheese or a dairy-free alternative: Enhances the creaminess and adds a salty, nutty flavor.
- Salt and pepper to taste: Essential for adjusting the flavor to your liking.
- Fresh parsley for garnish: Adds a pop of color and freshness to the final dish.
Instructions
Begin by cooking the penne pasta according to the package instructions. Be sure to salt the water generously to enhance the pasta’s flavor. Once cooked to al dente, drain and set aside. Drizzling a little olive oil over the pasta can help prevent it from sticking.
In a bowl, coat the sliced chicken breast with the Cajun seasoning, ensuring each piece is evenly covered. This step is crucial as it ensures that the chicken absorbs the flavors of the spices, elevating the overall taste of the dish.
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the seasoned chicken and cook until golden brown and cooked through, about 5-7 minutes, depending on the thickness of the slices. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C). Once cooked, remove the chicken from the skillet and set aside.
In the same skillet, add the diced onion, chopped bell pepper, and minced garlic. Sauté until the vegetables are soft and fragrant, about 3-5 minutes. The goal is to soften the vegetables while allowing their natural sweetness to emerge, creating a delicious base for your sauce.
Return the cooked chicken to the skillet. Pour in the heavy cream and stir until all ingredients are well combined. Allow the mixture to simmer gently for a few minutes, letting the flavors meld together.
Mix in the cooked penne pasta and the grated Parmesan cheese. Stir until the cheese has melted and the pasta is coated in the creamy sauce. Season with salt and pepper to taste. This step is where the creamy sauce envelops the pasta, creating a luscious texture that complements the spicy chicken.
Continue to cook for an additional 2-3 minutes until the dish is heated through. Garnish with fresh parsley before serving. The vibrant green of the parsley not only adds visual appeal but also a fresh flavor that balances the richness of the dish.
Nutrition
- Serving Size: 1 nomal portion
- Calories: 550 kcal
- Fat: 25g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g