Name: Copycat Panera Style Soufflés Recipe
Ingredients: 4 large eggs; 1 cup milk or almond milk; 1 cup shredded cheese (cheddar or your choice); 1 cup cooked spinach or other veggies; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/2 cup all-purpose flour; Cooking spray or butter for greasing

Ingredients

Scale

- 4 large eggs

- 1 cup milk or almond milk

- 1 cup shredded cheese (cheddar or your choice)

- 1 cup cooked spinach or other veggies

- 1/4 tsp salt

- 1/4 tsp pepper

- 1/4 tsp garlic powder

- 1/4 tsp onion powder

- 1/2 cup all-purpose flour

- Cooking spray or butter for greasing

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Instructions

1. Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray or butter. This helps prevent the soufflés from sticking and ensures easy removal.

1. In a bowl, whisk together the eggs and milk until well combined. The mixture should be smooth and slightly frothy.

1. Stir in the salt, pepper, garlic powder, onion powder, and flour until smooth. Ensure there are no lumps, as this will affect the texture of the soufflés.

1. Mix in the cheese and vegetables of your choice. This is where you can get creative, using different cheeses or a combination of veggies to suit your taste.

1. Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full. This allows space for the soufflés to rise without overflowing.

1. Bake for 20-25 minutes, until the soufflés are puffed and golden. The tops should be firm to the touch and slightly browned.

1. Let cool slightly, then enjoy your soufflés warm. They can be served straight from the muffin tin or transferred to a serving plate for a more elegant presentation.

Nutrition

Serving Size: one normal portion
Calories: 180
Fat: 9g
Carbohydrates: 12g
Fiber: 1g
Protein: 10g