Ingredients
Scale
- 1 lb ground turkey or beef
- 1 small onion, chopped
- 1 cup ketchup
- 2 tbsp Worcestershire sauce (use soy sauce for an alternative)
- 1 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp mustard
- Salt and pepper to taste
- 4 hamburger buns
Instructions
- Cook the Meat: In a skillet, cook the ground turkey or beef over medium heat until browned. Drain any excess fat to ensure the dish isn’t too greasy.
- Add the Onion: Add the chopped onion to the skillet and sauté until it becomes soft and translucent. This usually takes about 2-3 minutes.
- Mix the Sauce: Stir in the ketchup, Worcestershire sauce, brown sugar, garlic powder, mustard, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
- Simmer: Allow the mixture to simmer for about 10 minutes, stirring occasionally. This will let the flavors meld together and create a rich, savory sauce.
- Serve: Spoon the mixture onto hamburger buns and enjoy your homemade Sloppy Joes!
Nutrition
- Serving Size: One Normal Portion
- Calories: 350
- Fat: 14g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g