Ingredients
Scale
- 1 cup almond butter: This serves as the base for your brownies, providing a rich, creamy texture and healthy fats. Almond butter is rich in nutrients, including vitamin E, magnesium, and healthy monounsaturated fats, making these brownies a more wholesome treat.
- 1 cup maple syrup: A natural sweetener that not only adds sweetness but also moisture to the brownies. Maple syrup is lower on the glycemic index compared to refined sugars, helping to keep your energy levels stable.
- 1 tsp vanilla extract: This enhances the flavor of the brownies, giving them a warm, aromatic quality that complements the chocolate.
- 1/4 cup cocoa powder: Choose high-quality unsweetened cocoa powder for a deep chocolate flavor. Cocoa is rich in antioxidants and can provide health benefits in moderation.
- 1/2 cup oat flour: This gluten-free flour gives the brownies structure while keeping them light. Oat flour is also a good source of fiber, which can aid digestion.
- 1/2 tsp baking soda: This leavening agent helps the brownies rise slightly, creating a softer texture.
- Pinch of salt: A small amount of salt balances the sweetness and enhances the overall flavor profile of the brownies.
- 1/2 cup dairy-free chocolate chips (optional): These add an extra layer of chocolatey goodness. Look for brands that use simple, plant-based ingredients to keep your treats clean and delicious.
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C). Ensure your oven rack is in the middle position for even baking.
- Prepare the Baking Pan: Grease an 8×8-inch baking pan lightly. You can use a small amount of coconut oil or a non-stick spray to prevent sticking. For easier clean-up, consider lining the pan with parchment paper, leaving some overhang to lift the brownies out after baking.
- Mix Wet Ingredients: In a medium-sized bowl, combine the almond butter, maple syrup, and vanilla extract. Whisk together until you achieve a smooth and creamy consistency. Make sure there are no lumps of almond butter, as this will ensure a uniform texture in the brownies.
- Add Dry Ingredients: Gradually stir in the cocoa powder, oat flour, baking soda, and a pinch of salt. Mix until all ingredients are well incorporated, ensuring there are no lumps. The batter should be thick and fudgy.
- Fold in Chocolate Chips: If you’re using dairy-free chocolate chips, gently fold them into the batter. This step is optional, but it adds a delightful chocolatey surprise in every bite.
- Pour into Pan: Transfer the brownie batter into the prepared baking pan. Use a spatula to smooth the top, ensuring an even layer. This helps the brownies bake uniformly.
- Bake: Place the pan in the preheated oven and bake for 25-30 minutes. To check if the brownies are done, insert a toothpick into the center; it should come out mostly clean with a few crumbs. Be careful not to overbake, as this can lead to dry brownies.
- Cool and Slice: Once baked, remove the pan from the oven and let the brownies cool for at least 15 minutes. This will make slicing easier and prevent them from falling apart. For cleaner slices, try cooling them completely before cutting.
Nutrition
- Serving Size: 1 normal portion
- Calories: 150 kcal
- Fat: 7g
- Carbohydrates: 22
- Fiber: 2g
- Protein: 4g