Ingredients
Scale
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- 1 large tortilla wrap: The base of your wrap, providing a soft and flexible structure to hold all the delicious fillings.
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- 1/2 cup hummus: A creamy and flavorful spread that adds richness and a hint of Mediterranean flair.
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- 1/4 cup sliced olives: Adds a salty, tangy kick to the wrap.
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- 1/2 cup sliced bell peppers: For a sweet and crunchy texture, as well as a pop of color.
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- 1/2 cup fresh spinach: Provides a fresh, leafy element and a boost of nutrients.
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- 1/4 cup shredded cheese: Mozzarella or cheddar work best, offering a creamy texture and savory flavor.
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- 1/4 cup sliced cucumbers: Adds a refreshing crunch to the wrap.
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- 1 tsp Italian seasoning: A blend of herbs that brings all the flavors together with a classic Italian taste.
Instructions
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- Lay the tortilla flat on a clean surface, ensuring it’s ready to hold the fillings.
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- Spread hummus evenly over the entire tortilla, creating a smooth layer that acts as the base for the other ingredients.
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- Layer olives, bell peppers, spinach, cheese, and cucumbers on top of the hummus, distributing them evenly for a balanced bite.
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- Sprinkle Italian seasoning over the fillings to add that quintessential Italian flavor.
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- Roll the tortilla tightly, starting from one end, to enclose all the ingredients securely.
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- Slice the wrap in half to make it easier to manage and enjoy.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 14g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 12g