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Keto Beef Stroganoff recipe


  • Author: Katherine

Ingredients

Scale

 

  • 1 lb beef sirloin or tenderloin, sliced: Choose cuts that are well-marbled for tenderness and flavor.
  • 2 tbsp olive oil: A heart-healthy fat that adds richness to your dish.
  • 1 medium onion, chopped: Adds sweetness and depth to the overall flavor profile.
  • 2 cups mushrooms, sliced: Opt for cremini, shiitake, or button mushrooms for an earthy taste.
  • 2 cloves garlic, minced: Enhances the savory notes of the dish.
  • 1 cup beef broth: Provides a savory base for the sauce; use low-sodium if preferred.
  • 1 cup heavy cream: Ensures a luscious, creamy texture without the carbs.
  • 2 tbsp Dijon mustard: Adds a tangy kick that balances the richness.
  • 1 tsp Worcestershire sauce (ensure it’s sugar-free): A staple for umami flavor.
  • Salt and pepper, to taste: Essential for seasoning.
  • Fresh parsley, chopped for garnish: Adds a touch of color and freshness.

Instructions

 

  1. Heat the Olive Oil: Begin by heating the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the sliced beef in a single layer. Avoid overcrowding the pan to ensure even browning. Sear the beef for about 2-3 minutes on each side until it develops a nice brown crust. Once browned, remove the beef from the pan and set it aside to keep warm.
  2. Sauté the Vegetables: In the same pan, add the chopped onions and sliced mushrooms. Sauté them for approximately 5-7 minutes until they soften and the onions become translucent. Stir frequently to prevent burning. Add the minced garlic and continue to cook for another minute, stirring until fragrant.
  3. Prepare the Sauce: Pour in the beef broth, making sure to scrape the bottom of the pan with a wooden spoon to deglaze and incorporate all the flavorful bits stuck to the bottom. Allow the mixture to simmer for about 3-5 minutes, reducing slightly.
  4. Add Cream and Seasonings: Lower the heat to medium-low and stir in the heavy cream, Dijon mustard, and Worcestershire sauce. Mix well and let the sauce simmer until it thickens to your desired consistency, about 5-7 minutes. Stir occasionally to prevent sticking.
  5. Combine with Beef: Return the cooked beef to the pan and stir to coat it in the creamy sauce. Allow it to heat through for another 2-3 minutes. Season with salt and pepper to taste.
  6. Garnish and Serve: Serve the beef stroganoff hot, garnished with freshly chopped parsley for an added burst of color and flavor.

Nutrition

  • Serving Size: 1 normal portion
  • Calories: 450 kcal
  • Fat: 36g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g