Name: Rainbow Fruit Skewers Recipe
Ingredients: Red Fruits: Strawberries; Raspberries; Watermelon; Orange Fruits: Orange slices; Cantaloupe; Mango; Yellow Fruits: Pineapple; Bananas; Yellow kiwi; Green Fruits: Green grapes; Kiwi; Honeydew melon; Blue Fruits: Blueberries; Purple Fruits: Red grapes; Blackberries; Skewers: Wooden or metal skewers to hold the fruit.; Optional Garnishes: Mint leaves, shredded coconut, or a drizzle of honey for extra flavor.

Ingredients

- Red Fruits:
  - - Strawberries
  - - Raspberries
  - - Watermelon

- Orange Fruits:
  - - Orange slices
  - - Cantaloupe
  - - Mango

- Yellow Fruits:
  - - Pineapple
  - - Bananas
  - - Yellow kiwi

- Green Fruits:
  - - Green grapes
  - - Kiwi
  - - Honeydew melon

- Blue Fruits:
  - - Blueberries

- Purple Fruits:
  - - Red grapes
  - - Blackberries

Additional Ingredients:

- Skewers: Wooden or metal skewers to hold the fruit.

- Optional Garnishes: Mint leaves, shredded coconut, or a drizzle of honey for extra flavor.

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Instructions

1. Prepare the Fruits:
  - - Wash all fruits thoroughly under running water.
  - - Peel and slice fruits as needed. For example, remove the skin from kiwi and mango, and cut the pineapple into bite-sized chunks.
  - - Remove any seeds or pits from fruits like watermelon or cantaloupe.

1. Assemble the Skewers:
  - - Start by selecting your skewer of choice. If using wooden skewers, soak them in water for 20 minutes to prevent splinters.
  - - Begin threading the fruits onto the skewer, starting with a red fruit and working your way through the colors of the rainbow.
  - - Ensure that the fruits are placed securely, but not too tightly, to prevent them from splitting.

1. Garnish and Serve:
  - - Once all skewers are assembled, lay them out on a serving platter.
  - - Optionally, sprinkle with mint leaves, shredded coconut, or drizzle with honey for added flair and flavor.

1. Chill (Optional):
  - - For a refreshing treat, chill the skewers in the refrigerator for 30 minutes before serving.

Nutrition

Serving Size: one normal portion
Calories: 70 calories per skewer
Carbohydrates: 15 grams
Fiber: 4 grams