Ingredients
Scale
- 1 lb ground turkey
- 1 small head cauliflower (riced)
- 1 bell pepper (chopped)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Ensure the oil is hot before adding the vegetables to prevent sticking.
- Add onion and bell pepper; sauté for 3-4 minutes until softened.
- Stir occasionally to ensure even cooking and avoid burning.
- Stir in garlic; cook for 1 minute until fragrant.
- Be careful not to burn the garlic, as it can turn bitter.
- Add ground turkey; cook until browned (about 5-7 minutes).
- Use a spatula to break up the turkey into smaller pieces as it cooks.
- Mix in riced cauliflower, chili powder, cumin, salt, and pepper; cook for 5-7 minutes until cauliflower is tender.
- Stir frequently to ensure the spices are evenly distributed and the cauliflower cooks through.
- Serve hot, garnished with fresh cilantro.
- The cilantro adds a fresh burst of flavor that complements the spices beautifully.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g