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Stir-Fry Vegetables with Tofu Recipe


  • Author: Katherine

Ingredients

    • Tofu: 14 oz (firm or extra-firm)

    • Vegetable oil: 2 tablespoons

    • Soy sauce: 3 tablespoons

    • Garlic: 3 cloves, minced

    • Ginger: 1-inch piece, grated

    • Broccoli florets: 2 cups

    • Bell peppers: 1 cup, sliced (any color of your choice)

    • Carrots: 1 cup, julienned

    • Snow peas: 1 cup

    • Green onions: 3 stalks, chopped

    • Mushrooms: 1 cup, sliced (optional)

    • Sesame oil: 1 tablespoon

    • Sesame seeds: 1 tablespoon (for garnish)

    • Salt and pepper: To taste

    • Chili flakes: 1 teaspoon (optional, for a spicy kick)


Instructions

Preparing the Tofu

    1. Drain the Tofu: Remove the tofu from its packaging and drain any excess liquid.

    1. Press the Tofu: Wrap the tofu block in paper towels or a clean kitchen towel. Place a heavy object, like a skillet, on top and let it sit for 10-15 minutes to remove additional moisture.

    1. Cut the Tofu: Once pressed, cut the tofu into bite-sized cubes.

Cooking the Stir-Fry

    1. Heat the Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

    1. Cook the Tofu: Add the tofu cubes to the skillet and cook until golden brown on all sides, approximately 8-10 minutes. Remove tofu from the skillet and set aside.

    1. Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

    1. Add Vegetables: Add broccoli, bell peppers, carrots, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

    1. Combine Ingredients: Return the tofu to the skillet. Add snow peas, green onions, and soy sauce. Stir well to combine all the ingredients.

    1. Season the Dish: Drizzle sesame oil over the stir-fry. Sprinkle with sesame seeds, chili flakes, salt, and pepper. Toss everything together to ensure even seasoning.

    1. Cook for Another Minute: Allow the stir-fry to cook for an additional minute to meld the flavors.

    1. Serve Hot: Remove from heat and serve immediately.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg