Ingredients
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- Tofu: 14 oz (firm or extra-firm)
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- Vegetable oil: 2 tablespoons
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- Soy sauce: 3 tablespoons
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- Garlic: 3 cloves, minced
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- Ginger: 1-inch piece, grated
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- Broccoli florets: 2 cups
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- Bell peppers: 1 cup, sliced (any color of your choice)
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- Carrots: 1 cup, julienned
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- Snow peas: 1 cup
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- Green onions: 3 stalks, chopped
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- Mushrooms: 1 cup, sliced (optional)
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- Sesame oil: 1 tablespoon
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- Sesame seeds: 1 tablespoon (for garnish)
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- Salt and pepper: To taste
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- Chili flakes: 1 teaspoon (optional, for a spicy kick)
Instructions
Preparing the Tofu
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- Drain the Tofu: Remove the tofu from its packaging and drain any excess liquid.
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- Press the Tofu: Wrap the tofu block in paper towels or a clean kitchen towel. Place a heavy object, like a skillet, on top and let it sit for 10-15 minutes to remove additional moisture.
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- Cut the Tofu: Once pressed, cut the tofu into bite-sized cubes.
Cooking the Stir-Fry
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- Heat the Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
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- Cook the Tofu: Add the tofu cubes to the skillet and cook until golden brown on all sides, approximately 8-10 minutes. Remove tofu from the skillet and set aside.
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- Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
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- Add Vegetables: Add broccoli, bell peppers, carrots, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
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- Combine Ingredients: Return the tofu to the skillet. Add snow peas, green onions, and soy sauce. Stir well to combine all the ingredients.
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- Season the Dish: Drizzle sesame oil over the stir-fry. Sprinkle with sesame seeds, chili flakes, salt, and pepper. Toss everything together to ensure even seasoning.
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- Cook for Another Minute: Allow the stir-fry to cook for an additional minute to meld the flavors.
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- Serve Hot: Remove from heat and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg